|
Welcome
Bannerexchange
Startpage
Linkpartners
You can find this in my
linkexchange and mutch more.
FitnessOnline.com - expert advice on exercise programs, diets, weight loss,
muscle gain, vitamins, supplements & strength training. Visit chat rooms for
Men & Women. Magazine articles
& fitness tools
You probably
think the key to a big bench is your chest. But you'd be wrong. It's your
triceps—at least if you ask anyone at Westside Barbell in Columbus, Ohio.
It's home to 23 guys who can bench press more than 600 pounds—including me.
(So it's not always safe to argue.) The question is, Are you willing to
change what you're doing for a bigger bench? If so, you found the right
plan. Follow the directions for each of the four workouts on the
accompanying pages, and use the guidelines below when doing any bench-press
movement (for instance, the barbell bench press, the floor press, and the
close-grip bench press). After four weeks, you'll crush your old record in
the bench—guaranteed.
Rules of the Bench
1. Keep your elbows tucked as close to your sides as possible. It changes
the focus of the move from your chest to your triceps, which allows you to
generate more force.
2. Push the bar straight up from your lower chest, instead of back toward
your head, as most guys do naturally. It minimizes the distance you have to
press the weight.
3. Squeeze the bar as tightly as you can. This "tightens" your entire body,
which increases the weight you can lift, improves your form, and reduces
your risk of injuries.
4. Pull your shoulder blades together before you lift—pretend you're
squeezing a pencil between them—and hold them that way for the entire lift.
It creates a strong foundation, which allows you to apply greater force to
the bar.
5. Use your legs. When the bar touches your chest, press your feet into the
floor and "squat" the weight up—without lifting your butt or hips off the
bench. This alone can add 30 pounds to your bench press.
With
Moneymaker6.biz
you
can reach your goals and dreams.
You won't earn $7000 a month by
accident but you CAN earn that and more with
our FREE training!
moneymaker6.net
Trade1
Trade2
Trade3
Trade4
Trade5
Trade6
Trade7
Trade8
Trade9
Trade10
Trade11
Trade12
Trade13
Trade14
Trade15
Trade16
Trade17
Trade18
Trade19
Trade20
Trade21
Trade22
Trade23
Trade24
Trade25
Trade26
Trade27
Trade28
Trade29
Trade30
Trade31
Trade32
Trade33
Trade34
Trade35
Trade36
Trade37
Trade38
Trade39
Trade40
Link1
Link2
Link3
Link4
Link5
Link6
Link7
Link8
Link9
Link10
VIPpartners
moneymaker6.com
moneymaker6.com/swe
moneymaker6.com
moneymaker6.com/swe © COPYRIGHT 2004 ALL RIGHTS RESERVED
Moneymaker6 |
